7 STEPS TO MINDFULNESS & COMPASSION @ WORK

Are you a business person or an entrepreneur? Have you found a personal mindfulness practice that resonates with you but did not yet find a way to implement a daily practice? Do you wish to integrate mindfulness into the way you work or your business culture? We want to support you on your journey. This program will guide you through 7 steps that will help you to go deeper, create your personal life strategy, and routines that are aligned with what you aspire in personal and work life.

1. Overview Mindfulness & Compassion@Work

How does mindfulness fit into your company context, how can it create a new business culture of co-creation and what does the new leadership look like?

 

2. Find Your Passion & Purpose

Happiness has to do with purpose, meaningfulness, and what you really want; go on a quest to find your strengths, values, vision, and passion

 

3. Practice

Find and deepen your own practice, and learn new methods and techniques

 

4. Life Strategy

Create a plan how you can bring your passion and purpose into action, have a regular practice in your day-to-day (business) life, create routines and an action plan that supports you

5. Authentic Communication

Find your own voice and learn how to communicate effectively

 

6. Compassion

From I to WE. Working with compassion is looking out for the benefit of all – this natural style of leadership inspires people, attracts trust and instills confidence.

 

7. Co-Creation

Work in a way that motivates, inspires, and brings out the highest potential of each individual, and creates solutions that are co-created by the whole team

In this program, we bring you one step closer to living the life that you dream of and being the person who you aspire to be at your workplace. We will use mindfulness techniques, go on a vision quest, work in groups, and support you to create your own strategy and next steps toward integrating mindfulness in your personal and work life. Join us in going deeper on your self-exploration, mindfulness and compassion practice. Learn new methods to build routines, communicate effectively and work in a co-creative way. Start this exciting journey now together with a supportive community!!

SEARCH INSIDE YOURSELF TRAINING

In partnership with the Search Inside Yourself Leadership Institute (SIYLI) we host two days of personal
and professional development focused on building healthy mental habits for sustained high
performance and wellbeing. Developed at Google and based on the latest in neuroscience research,
the Search Inside Yourself (SIY) program teaches attention and mindfulness training that build the core
emotional intelligence skills needed for effective leadership.

 

We help professionals at all levels adapt, management teams evolve and leaders optimize their
impact and influence.

 

The SIY curriculum includes:

 

  • Neuroscience
  • Mindfulness
  • Emotional Intelligence
  • Leadership

 

We’ve implemented our programs in dozens of organizations across industries and around the world
using highly practical and scientifically proven methods of mental conditioning and attention training
that improve overall emotional intelligence and wellbeing, resilience, creativity, communication,
productivity and personal and organizational leadership.

 

Program Design

 

Everyone has the capacity to develop and increase wellbeing because wellbeing is a skill, and all skills
are trainable.

 

The highly interactive and experiential program includes the following core components:

 

  • Overview of the neuroscience of emotion, perception and behavior change
  • Definition of emotional intelligence and its personal and professional benefits
  • Attention training to enable greater emotional intelligence, including self-awareness, self-mastery,
    motivation and connection with self and others
  • Principles and practices for developing healthy mental habits that accelerate wellbeing, including
    effective listening, generosity, empathy, communication and social skills
  • Mindfulness and reflection practices that support happiness, thriving and overall wellbeing
  • Exercises include attention training practice, dyad conversations, writing, walking and group
    conversations

 

Outcomes

 

Whether you are coming for personal or professional development or to check out the SIY program for
your organization, you will learn foundational skills to:

 

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Improve access to creativity
  • Develop greater self awareness
  • Enhance emotion regulation
  • Improve communication skills
  • Develop better decision-making skills
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing, thrive!

MINDFULNESS & COMPASSION TEACHER TRAINING

Become a mindfulness & compassion teacher

 

Do you want to spread mindfulness & compassion in your company or team and don’t know how to do it? Are you a leader who wants to create a new business culture and is looking for tools to do that? Do you want to spread mindfulness in your business but still feel like you are the only weirdo? Are you a coach who wants to integrate mindfulness into your repertoire? ​

 

This teacher training will support you to master the tools to train mindfulness & compassion to people in your company or team. It will also enable you to become a great facilitator for group sessions and co-creative team processes, and at the same time support you in your own self-exploration to connect with your own passion and purpose at work and life. ​

 

In addition to the skills you learn you will become part of our mindful business community; meet like-minded people who have the same vision to bring mindfulness into their company.

 

Description

 

The train the trainer program will focus on bringing out the best of you, going deep into your personal quest to become the person that you aspire to be. You will be guided and mentored to start the search inside yourself. Over six months you will do various exercises, have multiple one-on-one sessions, and connect with a group of enthusiastic people that look for a better and more purposeful world and who will become your fellow trainers. At the end of the teacher training you will be able to become a facilitator for your company – as a certified Mindfulness & Compassion@Work Teacher you can give workshops within and outside of your company.

 

Program Design

 

We believe everyone has a unique set of talents and we want to support you to get it out there.You will learn the contents of our 7-Step Program, how to use it yourself, and know how to teach it. The course is split into three parts:

 

  • 3 weeks Teacher Trainer Intensive
  • 5 months of study and implementation time
  • a final one week intensive that will support you to integrate what you have learned in the months before.

 

3-week teacher trainer intensive:

TEACH THE 7 STEP PROGRAM

1. Overview Mindfulness & Compassion@Work

How does mindfulness fit into your company context, how can it create a new business culture of co-creation and what does the new leadership look like?

 

2. Find Your Passion & Purpose

Happiness has to do with purpose, meaningfulness, and what you really want; go on a quest to find your strengths, values, vision, and passion

 

3. Practice

Find and deepen your own practice, and learn new methods and techniques

 

4. Life Strategy

Create a plan how you can bring your passion and purpose into action, have a regular practice in your day-to-day (business) life, create routines and an action plan that supports you

5. Authentic Communication

Find your own voice and learn how to communicate effectively

 

6. Compassion

From I to WE. Working with compassion is looking out for the benefit of all – this natural style of leadership inspires people, attracts trust and instills confidence.

 

7. Co-Creation

Work in a way that motivates, inspires, and brings out the highest potential of each individual, and creates solutions that are co-created by the whole team

5-month study time:

  • structured study time to integrate the content and practices
  • group calls
  • mentorship and feedback while you already start implementing the content in your company

 

1-week follow-up teacher training intensive:

  • deepen the practices you have learned during the last 5 months
  • using the wisdom of the group to move your challenges out of the way
  • create an action plan for your future

 

As part of the modules, you will join a regular meditation, yoga, and affirmation practice and build your own routine. Throughout the duration of the program there will be individual coaching and mentorship so you can create your very own action plan and focus on the methods, techniques and strategies that work for you. You will go through your own unique process and at the same time connect with like-minded business people that have the same aspirations.

 

Outcomes

 

  • You will be able to support your company to bring mindfulness into your business culture, and at the same time deepen your own way of being a mindful business manager.
  • You will undergo a transformational experience in terms of personal and professional growth and
  • gain powerful insights that provide deeper integration with your true authentic self.
  • You will be guided into a deeper understanding of your own challenges and learn how to navigate them
  • You will learn the skills to be an outstanding facilitator
  • You will improve your presentation skills
  • You will learn how to inspire and empower others
  • You will become part of a community that is creating a new way of doing business

MENTORING TO BECOME A MINDFUL COMPANY

We create environments that combine individual and collective development to enable transformative experiences to take place. When the group establishes a common base of skills they can create a common culture together.

Retreat & Offsites

 

We design Team Offsites that support you to go out of your day-to-day working routine and have time to create a common team vision. Through our vision quest we guide you through a co-creative process that allows for your whole team to connect deeply, be part of a shared vision, and to draw out unexpected forms of creativity.

 

Company Mindfulness Day

 

You want to introduce mindfulness to your company, and have a leadership day where this would perfectly fit in. We design a whole day full of mindfulness for you. From talks, to mini-workshops, to joint group activities. The whole day will introduce mindfulness and compassion and at the same time give you great tools that you can use for your day-to-day life.

INSPIRATIONAL KEYNOTES

Are you planning a leadership day, offsite or internal conference? Are you looking for a charismatic speaker that can speak about inspiration, strategies for the new business world, new culture of leadership from I to we, Mindfulness & Compassion? Book us for a keynote.