Our world is evolving faster than ever, fundamentally changing the way humans work and relate on both personal and professional levels. We believe that mindfulness and emotional intelligence are key to successfully navigating the challenges of our time, helping us to become kinder, more aware, and more aligned with our true purpose.
This unique mindful leadership retreat is designed to help you relax, recharge, and disconnect from the outside world so you can discover the transformative effects of mindfulness in your own life.
You’ll receive the full Search Inside Yourself training as part of an experiential 5-day program, giving you time and space to fully explore different mindfulness approaches, practice yoga and meditation, and deeply connect with yourself and others.
By re-calibrating your inner compass, reconnecting to your values, and learning how to harness your strengths and intuition, you’ll gain tools to navigate today’s complex business world with more clarity and ease. You’ll be empowered to become the best version of yourself and bring more focus, purpose, and meaning to your role as a leader and in all aspects of your life.
Who is this retreat for
This retreat is for purposeful leaders who want to create positive change within their personal and professional lives.
We consider anyone who has an impact on others to be a leader and believe that each one of us can make a positive difference within our own sphere of influence at work and in life.
This retreat is for you if you want to:
- update your skill-set to keep pace with today’s fast-moving business world;
- better understand yourself and the forces that drive you;
- embody a new leadership style that focuses more on the human;
- develop a highly motivated and self-directed team based on trust and compassion;
- step out of autopilot mode and move into more conscious decision making;
- thrive at work and in life and empower the people around you;
- recharge and treat yourself to 5 days of inspiration amongst like-minded people.
What to expect
- A transformative deep-dive into mindful leadership
- Honouring the diversity and individuality of each person
- A fresh perspective
- Gaining valuable insights into yourself, your context, and your leadership style
- A safe space to explore and expand
- Allowing you to examine your existing beliefs and behaviours in a confidential and supportive environment
- A chance to create like-minded connections
- Introducing you to a community of innovative thinkers that will support you through a transformational process that continues long after the retreat ends
- An opportunity to deeply recharge
- Bringing your mind, body, and spirit into balance through yoga, meditation, walking, silence and ceremonies
Discover how to integrate the core components of mindful leadership into your daily working life. Our retreat curriculum includes:
- An overview of the neuroscience of emotion, perception and behaviour change;
- Definition of emotional intelligence and its personal and professional benefits;
- Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others;
- Principles and practices for developing healthy mental habits that accelerate wellbeing, including effective listening, generosity, empathy, communication and social skills;
- Mindfulness and reflection practices that support happiness, thriving, and overall well-being;
- Exercises such as attention training practice, dyad conversations, writing, walking, yoga, meditation, and group conversations and ceremonies.
What you will gain from this retreat?
Developed at Google by leading experts in neuroscience, business, and psychology, Search Inside Yourself teaches practical mindful leadership and emotional intelligence tools to bring out your best. You’ll learn how to:
- Enhance your mental fitness and clarity
- Develop an agile and adaptive mind-set
- Reduce your stress response
- Increase your resilience
- Improve your own access to creativity
- Develop greater self-awareness
- Enhance emotion regulation
- Improve your communication skills
- Develop better decision-making skills
- Develop greater emotional intelligence
- Experience greater overall wellbeing, thrive!
In addition to the traditional SIY curriculum, our immersive retreat format also offers you the time and space to:
- Try different approaches to mindfulness, practice what you’ve learnt, and develop a personal mindfulness practice that truly works for you
- Relax and recharge away from your normal work-life routine
- Practice yoga, meditation, and participate in group ceremonies and celebrations
- Re-calibrate your inner compass, helping you to navigate challenges and complexity with mindfulness, compassion, and emotional intelligence
- Reconnect to your values and purpose so you can work towards the life you want
- Experience the healing qualities of silence and how you can integrate them into your own life
- Be supported by a community of like-minded people and make new friends and professional connections
- Ask our experienced trainers questions about mindfulness and business leadership
- Discover lightness, connect to your sense of humour, and have fun!
We’ve supported thousands of business people to become more mindful and effective leaders, live more meaningful lives, and develop a deeper sense of connection to themselves and others.
We look forward to seeing you there!