Step 3: Practice

Today we will explore Step 3 from our 7-Step-Program. It will help you to find and deepen your own practice, learn new methods and tools and get a broader understanding of what mindfulness can be in its great variety of different practices and benefits.

Before we dive deeper into the content we invite you to a short arriving practice….

MINDFULNESS PRACTICE

Arriving, connection with the present moment and the body: add any observation of what came up for you during the exercise. What is important for you today?

Check the materials attached to this lesson.