Today we will explore step 3 from our 7-Step-Program, which is designed, so that you can find your own practice or deepen your practice and learn new methods and tools and get a broader understanding what mindfulness can be in it’s great variety of different practices and benefits and how we use different mindfulness practices.

Before we dive deeper into the content we invite to a short arriving practice….


Mindfulness practice

Arriving, connection with the present moment and the body: add any observation of what came up for you during the exercise. What is important for you today?

Continued in the manual …