STEP 1: OVERVIEW MINDFULLNESS & COMPASSION@WORK

Welcome this is Mounira and Angel from Connected Business and today we will explore step 1 from our 7 step program, where we will give you an overview of:

 

  • how mindfulness fits into your company context
  • how it can create a new business culture of co-creation
  • how the new leadership looks like and how you can integrate a mindful practice in your daily life.

Mindfulness practice

Arriving, connection with the present moment and the body: add any observation of what came up for you during the exercise. What is important for you today?

Continued in the manual …