Step 5: Authentic Communication

Today we will explore Step 5 from our 7-Step-Program: Authentic Communication. This step is all about finding your own voice and learning how to communicate effectively.

Before we dive deeper into the content we invite you to a short arriving practice….

MINDFULNESS PRACTICE

Arriving, connection with the present moment and the body: add any observation of what came up for you during the exercise. What is important for you today?

Check the materials attached to this lesson.