STEP 5: AUTHENTIC COMMUNICATION

Today we will explore step 5 from our 7-Step-Program: Authentic Communication. This step is all about finding your own voice and learning how to communicate effectively.

Before we dive deeper into the content we invite to a short arriving practice….

Mindfulness practice

Arriving, connection with the present moment and the body: add any observation of what came up for you during the exercise. What is important for you today?

Continued in the manual …